Spicy seaweed salad, 350 g or Spicy carrot salad, 300 g?

Spicy seaweed salad, 350 g Spicy seaweed salad, 350 g C 61 Healthier Spicy carrot salad, 300 g Spicy carrot salad, 300 g A 86

Per 100 g / 100 ml

Energy 55 kcal 172 kcal
Fat 3,7 g 12 g
of which saturates 0,3 g 0,8 g
Carbohydrate 3,3 g 14,7 g
of which sugars 1,4 g 2,6 g
Protein 0,6 g 1,2 g
Salt 2,1 g 0,3 g

Figures from the product labels. Green is the better value.

Spicy seaweed salad, 350 g
C
Spicy seaweed salad, 350 g
55 kcal Fat 3,7 g Carbs 3,3 g Prot. 0,6 g
Sat. fat 0,3 g Sugars 1,4 g
350 g
Spicy carrot salad, 300 g
A
Spicy carrot salad, 300 g
172 kcal Fat 12 g Carbs 14,7 g Prot. 1,2 g
Sat. fat 0,8 g Sugars 2,6 g
300 g