Spicy salted and dried cod slices MSDM, 36 g or Frozen cod fillet breaded BILLA, 400 g?

Spicy salted and dried cod slices MSDM, 36 g Spicy salted and dried cod slices MSDM, 36 g Frozen cod fillet breaded BILLA, 400 g Frozen cod fillet breaded BILLA, 400 g B 75

Per 100 g / 100 ml

Energy 277 kcal 168 kcal
Fat 0,7 g 6 g
of which saturates 0,3 g 0,8 g
Carbohydrate 6,8 g 16 g
of which sugars 5,3 g 0,5 g
Protein 42,4 g 12 g
Salt 12,4 g 0,8 g

Figures from the product labels. Green is the better value.

Spicy salted and dried cod slices MSDM, 36 g
Spicy salted and dried cod slices MSDM, 36 g
277 kcal Fat 0,7 g Carbs 6,8 g Prot. 42,4 g
Sat. fat 0,3 g Sugars 5,3 g
36 g
Frozen cod fillet breaded BILLA, 400 g
B
Frozen cod fillet breaded BILLA, 400 g
168 kcal Fat 6 g Carbs 16 g Prot. 12 g
Sat. fat 0,8 g Sugars 0,5 g
400 g