Spicy salted and dried cod slices MSDM, 36 g or Fried cod with vegetables in oil DESĖ, 350 g?

Energy 277 kcal 208 kcal
Fat 0,7 g 13,3 g
of which saturates 0,3 g 0,7 g
Carbohydrate 6,8 g 13,5 g
of which sugars 5,3 g 8,4 g
Protein 42,4 g 8,5 g
Salt 12,4 g 1,5 g

Figures from the product labels. Green is the better value.

Spicy salted and dried cod slices MSDM, 36 g
Spicy salted and dried cod slices MSDM, 36 g
277 kcal Fat 0,7 g Carbs 6,8 g Prot. 42,4 g
Sat. fat 0,3 g Sugars 5,3 g
36 g
Fried cod with vegetables in oil DESĖ, 350 g
C
Fried cod with vegetables in oil DESĖ, 350 g
208 kcal Fat 13,3 g Carbs 13,5 g Prot. 8,5 g
Sat. fat 0,7 g Sugars 8,4 g
350 g