Spicy pork ham shashlik, 1 kg or Marin. pork ham shashlik with kefir, 1 kg?

Spicy pork ham shashlik, 1 kg Spicy pork ham shashlik, 1 kg D 36 Healthier Marin. pork ham shashlik with kefir, 1 kg Marin. pork ham shashlik with kefir, 1 kg B 71

Per 100 g / 100 ml

Energy 162 kcal 154 kcal
Fat 10,5 g 8,6 g
of which saturates 2,9 g 3,1 g
Carbohydrate 1,2 g 1,1 g
of which sugars 0,3 g 0,7 g
Protein 16,1 g 17,8 g
Salt 1,7 g 1,1 g

Figures from the product labels. Green is the better value.

Spicy pork ham shashlik, 1 kg
D
Spicy pork ham shashlik, 1 kg
162 kcal Fat 10,5 g Carbs 1,2 g Prot. 16,1 g
Sat. fat 2,9 g Sugars 0,3 g
1 kg
Marin. pork ham shashlik with kefir, 1 kg
B
Marin. pork ham shashlik with kefir, 1 kg
154 kcal Fat 8,6 g Carbs 1,1 g Prot. 17,8 g
Sat. fat 3,1 g Sugars 0,7 g
1 kg