Spicy chicken salad with green beans, 300 g or Chicken salad FIT & EASY, 222 g?

Spicy chicken salad with green beans, 300 g Spicy chicken salad with green beans, 300 g B 75 Healthier Chicken salad FIT & EASY, 222 g Chicken salad FIT & EASY, 222 g A 79

Per 100 g / 100 ml

Energy 173 kcal 125 kcal
Fat 11,4 g 8,2 g
of which saturates 1,7 g 1,3 g
Carbohydrate — 5,4 g
of which sugars 7 g 3,6 g
Protein 7,7 g 7,1 g
Salt 0,9 g 0,9 g

Figures from the product labels. Green is the better value.

Spicy chicken salad with green beans, 300 g
B
Spicy chicken salad with green beans, 300 g
173 kcal
Sat. fat 1,7 g Sugars 7 g
300 g
Chicken salad FIT & EASY, 222 g
A
Chicken salad FIT & EASY, 222 g
125 kcal Fat 8,2 g Carbs 5,4 g Prot. 7,1 g
Sat. fat 1,3 g Sugars 3,6 g
222 g