Spelt and Buckwheat Flour Bread or Bean and bread salad with apples, 300 g?

Spelt and Buckwheat Flour Bread Spelt and Buckwheat Flour Bread C 64 Healthier Bean and bread salad with apples, 300 g Bean and bread salad with apples, 300 g B 71

Per 100 g / 100 ml

Energy 237 kcal 232 kcal
Fat 4,3 g 13,1 g
of which saturates 0,6 g 2 g
Carbohydrate 41 g 23,1 g
of which sugars 1,9 g 3,6 g
Protein 6,7 g 6,7 g
Salt 1 g 1,1 g

Figures from the product labels. Green is the better value.

Spelt and Buckwheat Flour Bread
C
Spelt and Buckwheat Flour Bread
237 kcal Fat 4,3 g Carbs 41 g Prot. 6,7 g
Sat. fat 0,6 g Sugars 1,9 g
100 g
Bean and bread salad with apples, 300 g
B
Bean and bread salad with apples, 300 g
232 kcal Fat 13,1 g Carbs 23,1 g Prot. 6,7 g
Sat. fat 2 g Sugars 3,6 g
300 g