Spelt and Buckwheat Flour Bread or Spelt bran, biodynamic BAUCK MÜHLE, 200 g?

Spelt and Buckwheat Flour Bread Spelt and Buckwheat Flour Bread C 64 Healthier Spelt bran, biodynamic BAUCK MÜHLE, 200 g Spelt bran, biodynamic BAUCK MÜHLE, 200 g A 86

Per 100 g / 100 ml

Energy 237 kcal 278 kcal
Fat 4,3 g —
of which saturates 0,6 g 1,1 g
Carbohydrate 41 g 17 g
of which sugars 1,9 g 3,4 g
Fibre — 41 g
Protein 6,7 g 16 g
Salt 1 g 0 g

Figures from the product labels. Green is the better value.

Spelt and Buckwheat Flour Bread
C
Spelt and Buckwheat Flour Bread
237 kcal Fat 4,3 g Carbs 41 g Prot. 6,7 g
Sat. fat 0,6 g Sugars 1,9 g
100 g
Spelt bran, biodynamic BAUCK MÜHLE, 200 g
A
Spelt bran, biodynamic BAUCK MÜHLE, 200 g
278 kcal
Fibre 41 g Sat. fat 1,1 g Sugars 3,4 g
200 g