Spanish chia seeds ALVO, 100 g or Organic Spanish chia seeds ALVO ORGANIC, 300 g?

Healthier Spanish chia seeds ALVO, 100 g Spanish chia seeds ALVO, 100 g A 93 Organic Spanish chia seeds ALVO ORGANIC, 300 g Organic Spanish chia seeds ALVO ORGANIC, 300 g A 89

Per 100 g / 100 ml

Energy 456 kcal 478 kcal
Fat 32 g 34 g
of which saturates 3,5 g 4,1 g
Carbohydrate 5,2 g 2,1 g
of which sugars 0,5 g 0,4 g
Protein 21 g 22 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Spanish chia seeds ALVO, 100 g
A
Spanish chia seeds ALVO, 100 g
456 kcal Fat 32 g Carbs 5,2 g Prot. 21 g
Sat. fat 3,5 g Sugars 0,5 g
100 g
Organic Spanish chia seeds ALVO ORGANIC, 300 g
A
Organic Spanish chia seeds ALVO ORGANIC, 300 g
478 kcal Fat 34 g Carbs 2,1 g Prot. 22 g
Sat. fat 4,1 g Sugars 0,4 g
300 g