Spanish chia seeds ALVO, 100 g or Organic chia seeds?

Healthier Spanish chia seeds ALVO, 100 g Spanish chia seeds ALVO, 100 g A 93 Organic chia seeds Organic chia seeds A 89

Per 100 g / 100 ml

Energy 456 kcal 530 kcal
Fat 32 g 35 g
of which saturates 3,5 g 3,5 g
Carbohydrate 5,2 g 3 g
of which sugars 0,5 g 0,5 g
Protein 21 g 24 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Spanish chia seeds ALVO, 100 g
A
Spanish chia seeds ALVO, 100 g
456 kcal Fat 32 g Carbs 5,2 g Prot. 21 g
Sat. fat 3,5 g Sugars 0,5 g
100 g
Organic chia seeds
A
Organic chia seeds
530 kcal Fat 35 g Carbs 3 g Prot. 24 g
Sat. fat 3,5 g Sugars 0,5 g
200 g