Brown rice spaghetti, organic or Boiled brown rice?

Brown rice spaghetti, organic Brown rice spaghetti, organic B 75 Healthier Boiled brown rice Boiled brown rice A 79

Per 100 g / 100 ml

Energy 350 kcal 123 kcal
Fat 2,8 g 1 g
of which saturates 0,7 g 0,3 g
Carbohydrate 72 g 24 g
of which sugars 0,8 g 0,2 g
Fibre 3,2 g 1,6 g
Protein 7,5 g 2,7 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Brown rice spaghetti, organic
B
Brown rice spaghetti, organic
350 kcal Fat 2,8 g Carbs 72 g Prot. 7,5 g
Fibre 3,2 g Sat. fat 0,7 g Sugars 0,8 g
250 g
Boiled brown rice
A
Boiled brown rice
123 kcal Fat 1 g Carbs 24 g Prot. 2,7 g
Fibre 1,6 g Sat. fat 0,3 g Sugars 0,2 g