Soy sauce with dispenser KIKKOMAN, 150 ml or Instant noodles with soy miso flavor sauce OYAKATA, 89 g?

Soy sauce with dispenser KIKKOMAN, 150 ml Soy sauce with dispenser KIKKOMAN, 150 ml E 7 Healthier Instant noodles with soy miso flavor sauce OYAKATA, 89 g Instant noodles with soy miso flavor sauce OYAKATA, 89 g C 57

Per 100 g / 100 ml

Energy 77 kcal 85 kcal
Fat 0 g 3,8 g
of which saturates 0 g 2 g
Carbohydrate 3,2 g 10,4 g
of which sugars 0,6 g 1,1 g
Protein 10 g 2,1 g
Salt 16,9 g 0,9 g

Figures from the product labels. Green is the better value.

Soy sauce with dispenser KIKKOMAN, 150 ml
E
Soy sauce with dispenser KIKKOMAN, 150 ml
77 kcal Fat 0 g Carbs 3,2 g Prot. 10 g
Sat. fat 0 g Sugars 0,6 g
150 ml
Instant noodles with soy miso flavor sauce OYAKATA, 89 g
C
Instant noodles with soy miso flavor sauce OYAKATA, 89 g
85 kcal Fat 3,8 g Carbs 10,4 g Prot. 2,1 g
Sat. fat 2 g Sugars 1,1 g
89 g