Soy sauce HEINZ SOJA SAUCE, 150 ml or Soy Sauce KIKKOMAN, 150ml?

Soy sauce HEINZ SOJA SAUCE, 150 ml Soy sauce HEINZ SOJA SAUCE, 150 ml E 0 Healthier Soy Sauce KIKKOMAN, 150ml Soy Sauce KIKKOMAN, 150ml E 7

Per 100 g / 100 ml

Energy 246 kcal 77 kcal
Fat 0 g 0 g
of which saturates 0 g 0 g
Carbohydrate 58 g 3,2 g
of which sugars 52 g 0,6 g
Protein 2,8 g 10 g
Salt 12,9 g 16,9 g

Figures from the product labels. Green is the better value.

Soy sauce HEINZ SOJA SAUCE, 150 ml
E
Soy sauce HEINZ SOJA SAUCE, 150 ml
246 kcal Fat 0 g Carbs 58 g Prot. 2,8 g
Sat. fat 0 g Sugars 52 g
150 ml
Soy Sauce KIKKOMAN, 150ml
E
Soy Sauce KIKKOMAN, 150ml
77 kcal Fat 0 g Carbs 3,2 g Prot. 10 g
Sat. fat 0 g Sugars 0,6 g
150 ml