Soy sauce BILLA IMMER GUT, 250 ml or Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g?

Soy sauce BILLA IMMER GUT, 250 ml Soy sauce BILLA IMMER GUT, 250 ml E 7 Healthier Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g C 64

Per 100 g / 100 ml

Energy 41 kcal 114 kcal
Fat 0,5 g 3 g
of which saturates 0,1 g 0,4 g
Carbohydrate 5 g 20,3 g
of which sugars 1,4 g 4,5 g
Protein 5,3 g 1,4 g
Salt 17,8 g 1,5 g

Figures from the product labels. Green is the better value.

Soy sauce BILLA IMMER GUT, 250 ml
E
Soy sauce BILLA IMMER GUT, 250 ml
41 kcal Fat 0,5 g Carbs 5 g Prot. 5,3 g
Sat. fat 0,1 g Sugars 1,4 g
250 ml
Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g
C
Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g
114 kcal Fat 3 g Carbs 20,3 g Prot. 1,4 g
Sat. fat 0,4 g Sugars 4,5 g
300 g