Soy paste SEMPIO SSAMJANG, 500 g or Instant noodles in soy and ginger sauce MAGGI, 75 g?

Soy paste SEMPIO SSAMJANG, 500 g Soy paste SEMPIO SSAMJANG, 500 g E 0 Healthier Instant noodles in soy and ginger sauce MAGGI, 75 g Instant noodles in soy and ginger sauce MAGGI, 75 g C 68

Per 100 g / 100 ml

Energy 210 kcal 114 kcal
Fat 3,8 g 4,7 g
of which saturates 1 g 0,4 g
Carbohydrate 26 g 14,9 g
of which sugars 2 g 1,5 g
Protein 9,6 g 2,5 g
Salt 7 g 0,8 g

Figures from the product labels. Green is the better value.

Soy paste SEMPIO SSAMJANG, 500 g
E
Soy paste SEMPIO SSAMJANG, 500 g
210 kcal Fat 3,8 g Carbs 26 g Prot. 9,6 g
Sat. fat 1 g Sugars 2 g
500 g
Instant noodles in soy and ginger sauce MAGGI, 75 g
C
Instant noodles in soy and ginger sauce MAGGI, 75 g
114 kcal Fat 4,7 g Carbs 14,9 g Prot. 2,5 g
Sat. fat 0,4 g Sugars 1,5 g
75 g