Soy paste SEMPIO DOENJANG, 460 g or Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g?

Soy paste SEMPIO DOENJANG, 460 g Soy paste SEMPIO DOENJANG, 460 g E 0 Healthier Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g C 64

Per 100 g / 100 ml

Energy 174 kcal 114 kcal
Fat 6,4 g 3 g
of which saturates 1,7 g 0,4 g
Carbohydrate 6,8 g 20,3 g
of which sugars 3,5 g 4,5 g
Protein 14 g 1,4 g
Salt 11,8 g 1,5 g

Figures from the product labels. Green is the better value.

Soy paste SEMPIO DOENJANG, 460 g
E
Soy paste SEMPIO DOENJANG, 460 g
174 kcal Fat 6,4 g Carbs 6,8 g Prot. 14 g
Sat. fat 1,7 g Sugars 3,5 g
460 g
Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g
C
Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g
114 kcal Fat 3 g Carbs 20,3 g Prot. 1,4 g
Sat. fat 0,4 g Sugars 4,5 g
300 g