Soy curd with hot peppers LUNTER, 180 g or Hot pepper sauce ENCONA, spicy, 142 ml?

Healthier Soy curd with hot peppers LUNTER, 180 g Soy curd with hot peppers LUNTER, 180 g A 86 Hot pepper sauce ENCONA, spicy, 142 ml Hot pepper sauce ENCONA, spicy, 142 ml D 25

Per 100 g / 100 ml

Energy 149 kcal 21 kcal
Fat 8,5 g 0,9 g
of which saturates 1 g 0,2 g
Carbohydrate 4 g 1,1 g
of which sugars 2 g 0,7 g
Protein 13 g 0,9 g
Salt 1,5 g 7,8 g

Figures from the product labels. Green is the better value.

Soy curd with hot peppers LUNTER, 180 g
A
Soy curd with hot peppers LUNTER, 180 g
149 kcal Fat 8,5 g Carbs 4 g Prot. 13 g
Sat. fat 1 g Sugars 2 g
180 g
Hot pepper sauce ENCONA, spicy, 142 ml
D
Hot pepper sauce ENCONA, spicy, 142 ml
21 kcal Fat 0,9 g Carbs 1,1 g Prot. 0,9 g
Sat. fat 0,2 g Sugars 0,7 g
142 ml