Cooking and marinating sauce KIKKOMAN YAKITORI, 250 ml or Quick cooking oat flakes DOBELE, 500 g?

Cooking and marinating sauce KIKKOMAN YAKITORI, 250 ml Cooking and marinating sauce KIKKOMAN YAKITORI, 250 ml E 0 Healthier Quick cooking oat flakes DOBELE, 500 g Quick cooking oat flakes DOBELE, 500 g A 86

Per 100 g / 100 ml

Energy 203 kcal 364 kcal
Fat 0 g 6,9 g
of which saturates 0 g 1 g
Carbohydrate 42 g 55,1 g
of which sugars 39 g 1,2 g
Fibre — 12,3 g
Protein 5,1 g 14,2 g
Salt 5,9 g 0 g

Figures from the product labels. Green is the better value.

Cooking and marinating sauce KIKKOMAN YAKITORI, 250 ml
E
Cooking and marinating sauce KIKKOMAN YAKITORI, 250 ml
203 kcal Fat 0 g Carbs 42 g Prot. 5,1 g
Sat. fat 0 g Sugars 39 g
250 ml
Quick cooking oat flakes DOBELE, 500 g
A
Quick cooking oat flakes DOBELE, 500 g
364 kcal Fat 6,9 g Carbs 55,1 g Prot. 14,2 g
Fibre 12,3 g Sat. fat 1 g Sugars 1,2 g
500 g