Sorghum groats GALINTA, 500 g or Sorghum porridge NAMŲ RESTORANO PATIEKALAI with lentils and basil, 250 g?

Sorghum groats GALINTA, 500 g Sorghum groats GALINTA, 500 g A 79 Healthier Sorghum porridge NAMŲ RESTORANO PATIEKALAI with lentils and basil, 250 g Sorghum porridge NAMŲ RESTORANO PATIEKALAI with lentils and basil, 250 g A 82

Per 100 g / 100 ml

Energy 353 kcal 341 kcal
Fat 2,9 g 3,7 g
of which saturates 0,6 g 0,6 g
Carbohydrate 69,5 g 66 g
of which sugars 0,6 g 0,3 g
Protein 10,6 g 13 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Sorghum groats GALINTA, 500 g
A
Sorghum groats GALINTA, 500 g
353 kcal Fat 2,9 g Carbs 69,5 g Prot. 10,6 g
Sat. fat 0,6 g Sugars 0,6 g
500 g
Sorghum porridge NAMŲ RESTORANO PATIEKALAI with lentils and basil, 250 g
A
Sorghum porridge NAMŲ RESTORANO PATIEKALAI with lentils and basil, 250 g
341 kcal Fat 3,7 g Carbs 66 g Prot. 13 g
Sat. fat 0,6 g Sugars 0,3 g
250 g