Salted salmon VIČI, 100 g or Sushi salad with salted salmon, 290 g?

Salted salmon VIČI, 100 g Salted salmon VIČI, 100 g E 0 Healthier Sushi salad with salted salmon, 290 g Sushi salad with salted salmon, 290 g C 68

Per 100 g / 100 ml

Energy 254 kcal 156 kcal
Fat 19 g 5,5 g
of which saturates 3,1 g 0,5 g
Carbohydrate 0,5 g 21,7 g
of which sugars 0,4 g 7,6 g
Protein 20,3 g 4,6 g
Salt 4 g 1,4 g

Figures from the product labels. Green is the better value.

Salted salmon VIČI, 100 g
E
Salted salmon VIČI, 100 g
254 kcal Fat 19 g Carbs 0,5 g Prot. 20,3 g
Sat. fat 3,1 g Sugars 0,4 g
100 g
Sushi salad with salted salmon, 290 g
C
Sushi salad with salted salmon, 290 g
156 kcal Fat 5,5 g Carbs 21,7 g Prot. 4,6 g
Sat. fat 0,5 g Sugars 7,6 g
290 g