Salted and dried cod slices MSDM, 36 g or Alaskan cod fillet?

Salted and dried cod slices MSDM, 36 g Salted and dried cod slices MSDM, 36 g E 0 Healthier Alaskan cod fillet Alaskan cod fillet A 100

Per 100 g / 100 ml

Energy 277 kcal 71 kcal
Fat 1 g 0,8 g
of which saturates 0,3 g 0,2 g
Carbohydrate 26,3 g 0 g
of which sugars 6,8 g 0 g
Protein 40,7 g 16 g
Salt 12,5 g 0,1 g

Figures from the product labels. Green is the better value.

Salted and dried cod slices MSDM, 36 g
E
Salted and dried cod slices MSDM, 36 g
277 kcal Fat 1 g Carbs 26,3 g Prot. 40,7 g
Sat. fat 0,3 g Sugars 6,8 g
36 g
Alaskan cod fillet
A
Alaskan cod fillet
71 kcal Fat 0,8 g Carbs 0 g Prot. 16 g
Sat. fat 0,2 g Sugars 0 g
475 g