Salted white sunflower seeds YES, 120 g or Roasted sunflower seeds?

Salted white sunflower seeds YES, 120 g Salted white sunflower seeds YES, 120 g D 21 Healthier Roasted sunflower seeds Roasted sunflower seeds A 86

Per 100 g / 100 ml

Energy 287 kcal 321 kcal
Fat 23 g 28 g
of which saturates 2,6 g 3,2 g
Carbohydrate 8,1 g 4,2 g
of which sugars 1,2 g 1,6 g
Protein 12 g 11 g
Salt 4,5 g 0 g

Figures from the product labels. Green is the better value.

Salted white sunflower seeds YES, 120 g
D
Salted white sunflower seeds YES, 120 g
287 kcal Fat 23 g Carbs 8,1 g Prot. 12 g
Sat. fat 2,6 g Sugars 1,2 g
120 g
Roasted sunflower seeds
A
Roasted sunflower seeds
321 kcal Fat 28 g Carbs 4,2 g Prot. 11 g
Sat. fat 3,2 g Sugars 1,6 g
150 g