Salted white sunflower seeds YES, 120 g or Roasted unhulled sunflower seeds MOGYI, 150 g?

Salted white sunflower seeds YES, 120 g Salted white sunflower seeds YES, 120 g D 21 Healthier Roasted unhulled sunflower seeds MOGYI, 150 g Roasted unhulled sunflower seeds MOGYI, 150 g A 89

Per 100 g / 100 ml

Energy 287 kcal 291 kcal
Fat 23 g 24 g
of which saturates 2,6 g 3 g
Carbohydrate 8,1 g 9 g
of which sugars 1,2 g 1,5 g
Protein 12 g 9 g
Salt 4,5 g 0 g

Figures from the product labels. Green is the better value.

Salted white sunflower seeds YES, 120 g
D
Salted white sunflower seeds YES, 120 g
287 kcal Fat 23 g Carbs 8,1 g Prot. 12 g
Sat. fat 2,6 g Sugars 1,2 g
120 g
Roasted unhulled sunflower seeds MOGYI, 150 g
A
Roasted unhulled sunflower seeds MOGYI, 150 g
291 kcal Fat 24 g Carbs 9 g Prot. 9 g
Sat. fat 3 g Sugars 1,5 g
150 g