Salted and sliced salmon fillet ZIGMAS, 100 g or Sliced red cabbage FIT & EASY, 300 g?

Salted and sliced salmon fillet ZIGMAS, 100 g Salted and sliced salmon fillet ZIGMAS, 100 g A 82 Healthier Sliced red cabbage FIT & EASY, 300 g Sliced red cabbage FIT & EASY, 300 g A 96

Per 100 g / 100 ml

Energy 83 kcal 43 kcal
Fat 1,5 g 0,1 g
of which saturates 0,6 g 0 g
Carbohydrate 0,4 g 5,8 g
of which sugars 0,4 g 3,2 g
Protein 17 g 1,3 g
Salt 1 g 0 g

Figures from the product labels. Green is the better value.

Salted and sliced salmon fillet ZIGMAS, 100 g
A
Salted and sliced salmon fillet ZIGMAS, 100 g
83 kcal Fat 1,5 g Carbs 0,4 g Prot. 17 g
Sat. fat 0,6 g Sugars 0,4 g
1 kg
Sliced red cabbage FIT & EASY, 300 g
A
Sliced red cabbage FIT & EASY, 300 g
43 kcal Fat 0,1 g Carbs 5,8 g Prot. 1,3 g
Sat. fat 0 g Sugars 3,2 g
300 g