Salted herring fillet in oil ZIGMAS MATES, 240 g or Herring fillet pieces with pumpkin DESĖ, 200 g?

Energy 174 kcal 302 kcal
Fat 12 g 23,5 g
of which saturates 4 g 0 g
Carbohydrate 2,9 g 2,9 g
of which sugars 0,9 g 0 g
Protein 14 g 19,6 g
Salt 4,3 g 0 g

Figures from the product labels. Green is the better value.

Salted herring fillet in oil ZIGMAS MATES, 240 g
E
Salted herring fillet in oil ZIGMAS MATES, 240 g
174 kcal Fat 12 g Carbs 2,9 g Prot. 14 g
Sat. fat 4 g Sugars 0,9 g
240 g
Herring fillet pieces with pumpkin DESĖ, 200 g
A
Herring fillet pieces with pumpkin DESĖ, 200 g
302 kcal Fat 23,5 g Carbs 2,9 g Prot. 19,6 g
Sat. fat 0 g Sugars 0 g
200 g