Salted herring fillet in oil ZIGMAS MATES, 240 g or Atlantic herring fillet with spices in oil, 1 kg?

Energy 174 kcal 347 kcal
Fat 12 g 29,5 g
of which saturates 4 g 0 g
Carbohydrate 2,9 g 0 g
of which sugars 0,9 g 0 g
Protein 14 g 17,7 g
Salt 4,3 g 0 g

Figures from the product labels. Green is the better value.

Salted herring fillet in oil ZIGMAS MATES, 240 g
E
Salted herring fillet in oil ZIGMAS MATES, 240 g
174 kcal Fat 12 g Carbs 2,9 g Prot. 14 g
Sat. fat 4 g Sugars 0,9 g
240 g
Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg