Salted BAJORIŠKA herring fillet with mushrooms, 320g or Herring fillet in oil ZIGMAS MATES, 400 g?

Healthier Salted BAJORIŠKA herring fillet with mushrooms, 320g Salted BAJORIŠKA herring fillet with mushrooms, 320g A 100 Herring fillet in oil ZIGMAS MATES, 400 g Herring fillet in oil ZIGMAS MATES, 400 g E 4

Per 100 g / 100 ml

Energy 261 kcal 330 kcal
Fat 24,4 g 31 g
of which saturates 0 g 4 g
Carbohydrate 0,1 g 0,2 g
of which sugars 0 g 0,2 g
Protein 9,7 g 12 g
Salt 0 g 2,9 g

Figures from the product labels. Green is the better value.

Salted BAJORIŠKA herring fillet with mushrooms, 320g
A
Salted BAJORIŠKA herring fillet with mushrooms, 320g
261 kcal Fat 24,4 g Carbs 0,1 g Prot. 9,7 g
Sat. fat 0 g Sugars 0 g
320 g
Herring fillet in oil ZIGMAS MATES, 400 g
E
Herring fillet in oil ZIGMAS MATES, 400 g
330 kcal Fat 31 g Carbs 0,2 g Prot. 12 g
Sat. fat 4 g Sugars 0,2 g
400 g