Chocolate with caramel filling or QNT Protein Shake Tetra Chocolate 330ml?

Chocolate with caramel filling Chocolate with caramel filling E 0 Healthier QNT Protein Shake Tetra Chocolate 330ml QNT Protein Shake Tetra Chocolate 330ml A 86

Per 100 g / 100 ml

Energy 477 kcal 69 kcal
Fat 23 g 0,4 g
of which saturates 13 g 0,2 g
Carbohydrate 62 g 8,5 g
of which sugars 51 g 5,1 g
Fibre — 0,8 g
Protein 4,1 g 7,6 g
Salt 0,5 g 0,1 g

Figures from the product labels. Green is the better value.

Chocolate with caramel filling
E
Chocolate with caramel filling
477 kcal Fat 23 g Carbs 62 g Prot. 4,1 g
Sat. fat 13 g Sugars 51 g
100 g
QNT Protein Shake Tetra Chocolate 330ml
A
QNT Protein Shake Tetra Chocolate 330ml
69 kcal Fat 0,4 g Carbs 8,5 g Prot. 7,6 g
Fibre 0,8 g Sat. fat 0,2 g Sugars 5,1 g
330 ml