Juice with vitamin C and potassium, organic or Tuna in its own juice JOHN WEST, 160 g?

Juice with vitamin C and potassium, organic Juice with vitamin C and potassium, organic E 11 Healthier Tuna in its own juice JOHN WEST, 160 g Tuna in its own juice JOHN WEST, 160 g A 100

Per 100 g / 100 ml

Energy 47 kcal 130 kcal
Fat 0,5 g 1 g
of which saturates 0,1 g 0,2 g
Carbohydrate 11 g 0 g
of which sugars 11 g 0 g
Fibre 0,5 g —
Protein 0,5 g 28 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Juice with vitamin C and potassium, organic
E
Juice with vitamin C and potassium, organic
47 kcal Fat 0,5 g Carbs 11 g Prot. 0,5 g
Fibre 0,5 g Sat. fat 0,1 g Sugars 11 g
750 ml
Tuna in its own juice JOHN WEST, 160 g
A
Tuna in its own juice JOHN WEST, 160 g
130 kcal Fat 1 g Carbs 0 g Prot. 28 g
Sat. fat 0,2 g Sugars 0 g
160 g