Juice with vitamin C and zinc STRONG IMMUNITY RABENHORST, 200 ml or Striped tuna fillet in its own juice FISH4EVER, 160 g?

Energy 56 kcal 96 kcal
Fat 0,5 g 0,7 g
of which saturates 0,1 g 0,4 g
Carbohydrate 13 g 0 g
of which sugars 13 g 0 g
Protein 0,5 g 22,3 g
Salt 0 g 0,3 g

Figures from the product labels. Green is the better value.

Juice with vitamin C and zinc STRONG IMMUNITY RABENHORST, 200 ml
E
Juice with vitamin C and zinc STRONG IMMUNITY RABENHORST, 200 ml
56 kcal Fat 0,5 g Carbs 13 g Prot. 0,5 g
Sat. fat 0,1 g Sugars 13 g
200 ml
Striped tuna fillet in its own juice FISH4EVER, 160 g
A
Striped tuna fillet in its own juice FISH4EVER, 160 g
96 kcal Fat 0,7 g Carbs 0 g Prot. 22,3 g
Sat. fat 0,4 g Sugars 0 g
160 g