Oat and mango - banana juice drink CIDO, 0.2 l or Oatmeal porridge with pear and apricot SEMPER, 120 g?

Oat and mango - banana juice drink CIDO, 0.2 l Oat and mango - banana juice drink CIDO, 0.2 l E 22 Healthier Oatmeal porridge with pear and apricot SEMPER, 120 g Oatmeal porridge with pear and apricot SEMPER, 120 g C 68

Per 100 g / 100 ml

Energy 43 kcal 93 kcal
Fat 0,2 g 1,9 g
of which saturates 0,1 g 0,1 g
Carbohydrate 10,4 g 17 g
of which sugars 8,1 g 9,3 g
Protein 0,3 g 1,2 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Oat and mango - banana juice drink CIDO, 0.2 l
E
Oat and mango - banana juice drink CIDO, 0.2 l
43 kcal Fat 0,2 g Carbs 10,4 g Prot. 0,3 g
Sat. fat 0,1 g Sugars 8,1 g
200 ml
Oatmeal porridge with pear and apricot SEMPER, 120 g
C
Oatmeal porridge with pear and apricot SEMPER, 120 g
93 kcal Fat 1,9 g Carbs 17 g Prot. 1,2 g
Sat. fat 0,1 g Sugars 9,3 g
120 g