Soybean product J-BASKET TOFU, 300 g or Soy product with red berries ALPRO, 200 g?

Healthier Soybean product J-BASKET TOFU, 300 g Soybean product J-BASKET TOFU, 300 g A 89 Soy product with red berries ALPRO, 200 g Soy product with red berries ALPRO, 200 g A 82

Per 100 g / 100 ml

Energy 67 kcal 82 kcal
Fat 2,9 g 2,3 g
of which saturates 0,5 g 0,4 g
Carbohydrate 2,2 g 7 g
of which sugars 0,8 g 6,8 g
Protein 8,1 g 7,5 g
Salt 0,1 g 0,2 g

Figures from the product labels. Green is the better value.

Soybean product J-BASKET TOFU, 300 g
A
Soybean product J-BASKET TOFU, 300 g
67 kcal Fat 2,9 g Carbs 2,2 g Prot. 8,1 g
Sat. fat 0,5 g Sugars 0,8 g
300 g
Soy product with red berries ALPRO, 200 g
A
Soy product with red berries ALPRO, 200 g
82 kcal Fat 2,3 g Carbs 7 g Prot. 7,5 g
Sat. fat 0,4 g Sugars 6,8 g
200 g