Soy product for cooking ALPRO, 250 ml or Preparation for falafels, organic?

Healthier Soy product for cooking ALPRO, 250 ml Soy product for cooking ALPRO, 250 ml B 71 Preparation for falafels, organic Preparation for falafels, organic D 25

Per 100 g / 100 ml

Energy 149 kcal 338 kcal
Fat 14 g —
of which saturates 1,6 g 1,1 g
Carbohydrate 1,2 g 43 g
of which sugars 1,2 g 2,8 g
Fibre — 15 g
Protein 2 g 18 g
Salt 0,1 g 2,1 g

Figures from the product labels. Green is the better value.

Soy product for cooking ALPRO, 250 ml
B
Soy product for cooking ALPRO, 250 ml
149 kcal Fat 14 g Carbs 1,2 g Prot. 2 g
Sat. fat 1,6 g Sugars 1,2 g
250 ml
Preparation for falafels, organic
D
Preparation for falafels, organic
338 kcal
Fibre 15 g Sat. fat 1,1 g Sugars 2,8 g
160 g