Soy paste SEMPIO SSAMJANG, 500 g or Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g?

Soy paste SEMPIO SSAMJANG, 500 g Soy paste SEMPIO SSAMJANG, 500 g E 0 Healthier Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g C 64

Per 100 g / 100 ml

Energy 210 kcal 114 kcal
Fat 3,8 g 3 g
of which saturates 1 g 0,4 g
Carbohydrate 26 g 20,3 g
of which sugars 2 g 4,5 g
Protein 9,6 g 1,4 g
Salt 7 g 1,5 g

Figures from the product labels. Green is the better value.

Soy paste SEMPIO SSAMJANG, 500 g
E
Soy paste SEMPIO SSAMJANG, 500 g
210 kcal Fat 3,8 g Carbs 26 g Prot. 9,6 g
Sat. fat 1 g Sugars 2 g
500 g
Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g
C
Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g
114 kcal Fat 3 g Carbs 20,3 g Prot. 1,4 g
Sat. fat 0,4 g Sugars 4,5 g
300 g