Soy sauce SHOYU, organic CLEARSPRING, 500 ml or Pasta with soy and ginger sauce MAGGI, 75 g?

Soy sauce SHOYU, organic CLEARSPRING, 500 ml Soy sauce SHOYU, organic CLEARSPRING, 500 ml E 7 Healthier Pasta with soy and ginger sauce MAGGI, 75 g Pasta with soy and ginger sauce MAGGI, 75 g C 68

Per 100 g / 100 ml

Energy 73 kcal 114 kcal
Fat 0 g 4,7 g
of which saturates 0 g 0,4 g
Carbohydrate 7,3 g 14,9 g
of which sugars 0 g 1,5 g
Protein 10 g 2,5 g
Salt 14,2 g 0,8 g

Figures from the product labels. Green is the better value.

Soy sauce SHOYU, organic CLEARSPRING, 500 ml
E
Soy sauce SHOYU, organic CLEARSPRING, 500 ml
73 kcal Fat 0 g Carbs 7,3 g Prot. 10 g
Sat. fat 0 g Sugars 0 g
500 ml
Pasta with soy and ginger sauce MAGGI, 75 g
C
Pasta with soy and ginger sauce MAGGI, 75 g
114 kcal Fat 4,7 g Carbs 14,9 g Prot. 2,5 g
Sat. fat 0,4 g Sugars 1,5 g
75 g