Soy sauce SHOYU, organic CLEARSPRING, 150 ml or Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g?

Soy sauce SHOYU, organic CLEARSPRING, 150 ml Soy sauce SHOYU, organic CLEARSPRING, 150 ml E 7 Healthier Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g C 64

Per 100 g / 100 ml

Energy 73 kcal 114 kcal
Fat 0 g 3 g
of which saturates 0 g 0,4 g
Carbohydrate 7,3 g 20,3 g
of which sugars 0 g 4,5 g
Protein 10 g 1,4 g
Salt 14,2 g 1,5 g

Figures from the product labels. Green is the better value.

Soy sauce SHOYU, organic CLEARSPRING, 150 ml
E
Soy sauce SHOYU, organic CLEARSPRING, 150 ml
73 kcal Fat 0 g Carbs 7,3 g Prot. 10 g
Sat. fat 0 g Sugars 0 g
150 ml
Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g
C
Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g
114 kcal Fat 3 g Carbs 20,3 g Prot. 1,4 g
Sat. fat 0,4 g Sugars 4,5 g
300 g