Soy sauce SHOYU, organic CLEARSPRING, 150 ml or Instant noodles with soy miso flavor sauce OYAKATA, 89 g?

Soy sauce SHOYU, organic CLEARSPRING, 150 ml Soy sauce SHOYU, organic CLEARSPRING, 150 ml E 7 Healthier Instant noodles with soy miso flavor sauce OYAKATA, 89 g Instant noodles with soy miso flavor sauce OYAKATA, 89 g C 57

Per 100 g / 100 ml

Energy 73 kcal 85 kcal
Fat 0 g 3,8 g
of which saturates 0 g 2 g
Carbohydrate 7,3 g 10,4 g
of which sugars 0 g 1,1 g
Protein 10 g 2,1 g
Salt 14,2 g 0,9 g

Figures from the product labels. Green is the better value.

Soy sauce SHOYU, organic CLEARSPRING, 150 ml
E
Soy sauce SHOYU, organic CLEARSPRING, 150 ml
73 kcal Fat 0 g Carbs 7,3 g Prot. 10 g
Sat. fat 0 g Sugars 0 g
150 ml
Instant noodles with soy miso flavor sauce OYAKATA, 89 g
C
Instant noodles with soy miso flavor sauce OYAKATA, 89 g
85 kcal Fat 3,8 g Carbs 10,4 g Prot. 2,1 g
Sat. fat 2 g Sugars 1,1 g
89 g