Soy paste SEMPIO DOENJANG, 460 g or Instant noodles in soy and ginger sauce MAGGI, 75 g?

Soy paste SEMPIO DOENJANG, 460 g Soy paste SEMPIO DOENJANG, 460 g E 0 Healthier Instant noodles in soy and ginger sauce MAGGI, 75 g Instant noodles in soy and ginger sauce MAGGI, 75 g C 68

Per 100 g / 100 ml

Energy 174 kcal 114 kcal
Fat 6,4 g 4,7 g
of which saturates 1,7 g 0,4 g
Carbohydrate 6,8 g 14,9 g
of which sugars 3,5 g 1,5 g
Protein 14 g 2,5 g
Salt 11,8 g 0,8 g

Figures from the product labels. Green is the better value.

Soy paste SEMPIO DOENJANG, 460 g
E
Soy paste SEMPIO DOENJANG, 460 g
174 kcal Fat 6,4 g Carbs 6,8 g Prot. 14 g
Sat. fat 1,7 g Sugars 3,5 g
460 g
Instant noodles in soy and ginger sauce MAGGI, 75 g
C
Instant noodles in soy and ginger sauce MAGGI, 75 g
114 kcal Fat 4,7 g Carbs 14,9 g Prot. 2,5 g
Sat. fat 0,4 g Sugars 1,5 g
75 g