Soy Sauce KIKKOMAN, 150ml or Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g?

Soy Sauce KIKKOMAN, 150ml Soy Sauce KIKKOMAN, 150ml E 7 Healthier Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g C 64

Per 100 g / 100 ml

Energy 77 kcal 114 kcal
Fat 0 g 3 g
of which saturates 0 g 0,4 g
Carbohydrate 3,2 g 20,3 g
of which sugars 0,6 g 4,5 g
Protein 10 g 1,4 g
Salt 16,9 g 1,5 g

Figures from the product labels. Green is the better value.

Soy Sauce KIKKOMAN, 150ml
E
Soy Sauce KIKKOMAN, 150ml
77 kcal Fat 0 g Carbs 3,2 g Prot. 10 g
Sat. fat 0 g Sugars 0,6 g
150 ml
Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g
C
Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g
114 kcal Fat 3 g Carbs 20,3 g Prot. 1,4 g
Sat. fat 0,4 g Sugars 4,5 g
300 g