Soy sauce BILLA IMMER GUT, 250 ml or Bolognese sauce LUNTER with soy curd, 190 g?

Soy sauce BILLA IMMER GUT, 250 ml Soy sauce BILLA IMMER GUT, 250 ml E 7 Healthier Bolognese sauce LUNTER with soy curd, 190 g Bolognese sauce LUNTER with soy curd, 190 g C 57

Per 100 g / 100 ml

Energy 41 kcal 107 kcal
Fat 0,5 g 5 g
of which saturates 0,1 g 0,5 g
Carbohydrate 5 g 8,5 g
of which sugars 1,4 g 6,5 g
Protein 5,3 g 5,5 g
Salt 17,8 g 1,3 g

Figures from the product labels. Green is the better value.

Soy sauce BILLA IMMER GUT, 250 ml
E
Soy sauce BILLA IMMER GUT, 250 ml
41 kcal Fat 0,5 g Carbs 5 g Prot. 5,3 g
Sat. fat 0,1 g Sugars 1,4 g
250 ml
Bolognese sauce LUNTER with soy curd, 190 g
C
Bolognese sauce LUNTER with soy curd, 190 g
107 kcal Fat 5 g Carbs 8,5 g Prot. 5,5 g
Sat. fat 0,5 g Sugars 6,5 g
190 g