Smoked Sliced Salmon Fillet Zigmas, 100 g or Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg?

Smoked Sliced Salmon Fillet Zigmas, 100 g Smoked Sliced Salmon Fillet Zigmas, 100 g D 14 Healthier Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg A 89

Per 100 g / 100 ml

Energy 193 kcal 202 kcal
Fat 13 g 13,6 g
of which saturates 2,6 g 2,9 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 19 g 19,9 g
Salt 3 g 0 g

Figures from the product labels. Green is the better value.

Smoked Sliced Salmon Fillet Zigmas, 100 g
D
Smoked Sliced Salmon Fillet Zigmas, 100 g
193 kcal Fat 13 g Carbs 0 g Prot. 19 g
Sat. fat 2,6 g Sugars 0 g
100 g
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
A
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
202 kcal Fat 13,6 g Carbs 0 g Prot. 19,9 g
Sat. fat 2,9 g Sugars 0 g
3 kg