Smoked salmon PESTO sauce SEL. BY RIMI, 185 g or Lavash with smoked salmon and salad, 210 g?

Smoked salmon PESTO sauce SEL. BY RIMI, 185 g Smoked salmon PESTO sauce SEL. BY RIMI, 185 g D 25 Healthier Lavash with smoked salmon and salad, 210 g Lavash with smoked salmon and salad, 210 g C 64

Per 100 g / 100 ml

Energy 389 kcal 193 kcal
Fat 39 g 9,1 g
of which saturates 4,8 g 0,9 g
Carbohydrate 3,4 g 19,6 g
of which sugars 3,2 g 0,6 g
Protein 6,1 g 8,1 g
Salt 1,5 g 1 g

Figures from the product labels. Green is the better value.

Smoked salmon PESTO sauce SEL. BY RIMI, 185 g
D
Smoked salmon PESTO sauce SEL. BY RIMI, 185 g
389 kcal Fat 39 g Carbs 3,4 g Prot. 6,1 g
Sat. fat 4,8 g Sugars 3,2 g
185 g
Lavash with smoked salmon and salad, 210 g
C
Lavash with smoked salmon and salad, 210 g
193 kcal Fat 9,1 g Carbs 19,6 g Prot. 8,1 g
Sat. fat 0,9 g Sugars 0,6 g
210 g