Smoked salmon in rapeseed oil BILLA PREMIUM, 120 g or Quiche with smoked salmon and spinach?

Smoked salmon in rapeseed oil BILLA PREMIUM, 120 g Smoked salmon in rapeseed oil BILLA PREMIUM, 120 g D 32 Healthier Quiche with smoked salmon and spinach Quiche with smoked salmon and spinach C 46

Per 100 g / 100 ml

Energy 403 kcal 330 kcal
Fat 39 g 25 g
of which saturates 4 g 12 g
Carbohydrate 0 g 18 g
of which sugars 0 g 0,8 g
Protein 13 g 8 g
Salt 1,1 g 0,7 g

Figures from the product labels. Green is the better value.

Smoked salmon in rapeseed oil BILLA PREMIUM, 120 g
D
Smoked salmon in rapeseed oil BILLA PREMIUM, 120 g
403 kcal Fat 39 g Carbs 0 g Prot. 13 g
Sat. fat 4 g Sugars 0 g
120 g
Quiche with smoked salmon and spinach
C
Quiche with smoked salmon and spinach
330 kcal Fat 25 g Carbs 18 g Prot. 8 g
Sat. fat 12 g Sugars 0,8 g
130 g