Smoked red salmon strips or Smoked pork flavored mashed potatoes with croutons MAGGI 5 MINUTĖS, 53 g?

Smoked red salmon strips Smoked red salmon strips E 0 Healthier Smoked pork flavored mashed potatoes with croutons MAGGI 5 MINUTĖS, 53 g Smoked pork flavored mashed potatoes with croutons MAGGI 5 MINUTĖS, 53 g C 57

Per 100 g / 100 ml

Energy 429 kcal 103 kcal
Fat 31 g 3,8 g
of which saturates 5,7 g 1,9 g
Carbohydrate 0,5 g 14,5 g
of which sugars 0,3 g 1 g
Protein 37,6 g 2,1 g
Salt 8,7 g 0,9 g

Figures from the product labels. Green is the better value.

Smoked red salmon strips
E
Smoked red salmon strips
429 kcal Fat 31 g Carbs 0,5 g Prot. 37,6 g
Sat. fat 5,7 g Sugars 0,3 g
Smoked pork flavored mashed potatoes with croutons MAGGI 5 MINUTĖS, 53 g
C
Smoked pork flavored mashed potatoes with croutons MAGGI 5 MINUTĖS, 53 g
103 kcal Fat 3,8 g Carbs 14,5 g Prot. 2,1 g
Sat. fat 1,9 g Sugars 1 g
53 g