Smoked pork flavored mashed potatoes with croutons MAGGI 5 MINUTĖS, 53 g or Smoked red salmon strips?

Healthier Smoked pork flavored mashed potatoes with croutons MAGGI 5 MINUTĖS, 53 g Smoked pork flavored mashed potatoes with croutons MAGGI 5 MINUTĖS, 53 g C 57 Smoked red salmon strips Smoked red salmon strips E 0

Per 100 g / 100 ml

Energy 103 kcal 429 kcal
Fat 3,8 g 31 g
of which saturates 1,9 g 5,7 g
Carbohydrate 14,5 g 0,5 g
of which sugars 1 g 0,3 g
Protein 2,1 g 37,6 g
Salt 0,9 g 8,7 g

Figures from the product labels. Green is the better value.

Smoked pork flavored mashed potatoes with croutons MAGGI 5 MINUTĖS, 53 g
C
Smoked pork flavored mashed potatoes with croutons MAGGI 5 MINUTĖS, 53 g
103 kcal Fat 3,8 g Carbs 14,5 g Prot. 2,1 g
Sat. fat 1,9 g Sugars 1 g
53 g
Smoked red salmon strips
E
Smoked red salmon strips
429 kcal Fat 31 g Carbs 0,5 g Prot. 37,6 g
Sat. fat 5,7 g Sugars 0,3 g