Smoked mussels in oil with lemon BANGA, 120 g or Boiled mussels with shells FJORDS 40/60, 1 kg?

Smoked mussels in oil with lemon BANGA, 120 g Smoked mussels in oil with lemon BANGA, 120 g C 68 Healthier Boiled mussels with shells FJORDS 40/60, 1 kg Boiled mussels with shells FJORDS 40/60, 1 kg A 79

Per 100 g / 100 ml

Energy 258 kcal 106 kcal
Fat 24 g 2,4 g
of which saturates 2 g 0,5 g
Carbohydrate 2,5 g 6 g
of which sugars 0 g 0 g
Protein 8 g 15 g
Salt 1,5 g 1,1 g

Figures from the product labels. Green is the better value.

Smoked mussels in oil with lemon BANGA, 120 g
C
Smoked mussels in oil with lemon BANGA, 120 g
258 kcal Fat 24 g Carbs 2,5 g Prot. 8 g
Sat. fat 2 g Sugars 0 g
120 g
Boiled mussels with shells FJORDS 40/60, 1 kg
A
Boiled mussels with shells FJORDS 40/60, 1 kg
106 kcal Fat 2,4 g Carbs 6 g Prot. 15 g
Sat. fat 0,5 g Sugars 0 g
1 kg