Smoked cottage cheese with caraway seeds, 250 g or Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g?

Smoked cottage cheese with caraway seeds, 250 g Smoked cottage cheese with caraway seeds, 250 g D 39 Healthier Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g A 100

Per 100 g / 100 ml

Energy 159 kcal 98 kcal
Fat 8,9 g 0,5 g
of which saturates 5,1 g 0,3 g
Carbohydrate 3,6 g 3,5 g
of which sugars 3 g 3,1 g
Protein 15,7 g 19,8 g
Salt 2,4 g 0,1 g

Figures from the product labels. Green is the better value.

Smoked cottage cheese with caraway seeds, 250 g
D
Smoked cottage cheese with caraway seeds, 250 g
159 kcal Fat 8,9 g Carbs 3,6 g Prot. 15,7 g
Sat. fat 5,1 g Sugars 3 g
250 g
Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g
A
Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g
98 kcal Fat 0,5 g Carbs 3,5 g Prot. 19,8 g
Sat. fat 0,3 g Sugars 3,1 g
500 g