Smoked chicken ham with garlic ČYZAS, 400 g or Boiled chicken ham WELL DONE, a. r., 100 g?

Smoked chicken ham with garlic ČYZAS, 400 g Smoked chicken ham with garlic ČYZAS, 400 g D 32 Healthier Boiled chicken ham WELL DONE, a. r., 100 g Boiled chicken ham WELL DONE, a. r., 100 g B 71

Per 100 g / 100 ml

Energy 166 kcal 94 kcal
Fat 9,4 g 1,2 g
of which saturates 2,9 g 0,4 g
Carbohydrate 3,4 g 1,8 g
of which sugars 0 g 0,7 g
Protein 17 g 19 g
Salt 1,9 g 1,7 g

Figures from the product labels. Green is the better value.

Smoked chicken ham with garlic ČYZAS, 400 g
D
Smoked chicken ham with garlic ČYZAS, 400 g
166 kcal Fat 9,4 g Carbs 3,4 g Prot. 17 g
Sat. fat 2,9 g Sugars 0 g
400 g
Boiled chicken ham WELL DONE, a. r., 100 g
B
Boiled chicken ham WELL DONE, a. r., 100 g
94 kcal Fat 1,2 g Carbs 1,8 g Prot. 19 g
Sat. fat 0,4 g Sugars 0,7 g
100 g