Quinoa mix BUON GUSTO, 350 g or Quinoa seeds ALVO, 400 g?

Quinoa mix BUON GUSTO, 350 g Quinoa mix BUON GUSTO, 350 g A 82 Healthier Quinoa seeds ALVO, 400 g Quinoa seeds ALVO, 400 g A 96

Per 100 g / 100 ml

Energy 354 kcal 363 kcal
Fat 6,1 g 5,9 g
of which saturates 0,7 g 0,5 g
Carbohydrate 59,7 g 62 g
of which sugars 3,2 g 1,8 g
Protein 14 g 12 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Quinoa mix BUON GUSTO, 350 g
A
Quinoa mix BUON GUSTO, 350 g
354 kcal Fat 6,1 g Carbs 59,7 g Prot. 14 g
Sat. fat 0,7 g Sugars 3,2 g
350 g
Quinoa seeds ALVO, 400 g
A
Quinoa seeds ALVO, 400 g
363 kcal Fat 5,9 g Carbs 62 g Prot. 12 g
Sat. fat 0,5 g Sugars 1,8 g
400 g