Three nut mix roasted, unsalted NICE BITES, 70 g or Spelt soup mix, organic ALCE NERO, 400 g?

Three nut mix roasted, unsalted NICE BITES, 70 g Three nut mix roasted, unsalted NICE BITES, 70 g A 79 Healthier Spelt soup mix, organic ALCE NERO, 400 g Spelt soup mix, organic ALCE NERO, 400 g A 82

Per 100 g / 100 ml

Energy 627 kcal 353 kcal
Fat 55 g 2,2 g
of which saturates 4,9 g 0 g
Carbohydrate 17 g 59 g
of which sugars 3,1 g 3,9 g
Fibre — 9,8 g
Protein 16 g 16,1 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Three nut mix roasted, unsalted NICE BITES, 70 g
A
Three nut mix roasted, unsalted NICE BITES, 70 g
627 kcal Fat 55 g Carbs 17 g Prot. 16 g
Sat. fat 4,9 g Sugars 3,1 g
70 g
Spelt soup mix, organic ALCE NERO, 400 g
A
Spelt soup mix, organic ALCE NERO, 400 g
353 kcal Fat 2,2 g Carbs 59 g Prot. 16,1 g
Fibre 9,8 g Sat. fat 0 g Sugars 3,9 g
400 g