Five pepper mix SALDVA, 25 g or Spelt soup mix, organic ALCE NERO, 400 g?

Five pepper mix SALDVA, 25 g Five pepper mix SALDVA, 25 g C 64 Healthier Spelt soup mix, organic ALCE NERO, 400 g Spelt soup mix, organic ALCE NERO, 400 g A 82

Per 100 g / 100 ml

Energy 326 kcal 353 kcal
Fat 5,1 g 2,2 g
of which saturates 1,4 g 0 g
Carbohydrate 52 g 59 g
of which sugars 12 g 3,9 g
Fibre — 9,8 g
Protein 9,8 g 16,1 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Five pepper mix SALDVA, 25 g
C
Five pepper mix SALDVA, 25 g
326 kcal Fat 5,1 g Carbs 52 g Prot. 9,8 g
Sat. fat 1,4 g Sugars 12 g
25 g
Spelt soup mix, organic ALCE NERO, 400 g
A
Spelt soup mix, organic ALCE NERO, 400 g
353 kcal Fat 2,2 g Carbs 59 g Prot. 16,1 g
Fibre 9,8 g Sat. fat 0 g Sugars 3,9 g
400 g